How Much Fat Does Your Body Has?Calculate and Save Your Life
CALCULATING THE BODY FAT PERCENTAGE IS IMPORTANT . IT SHOWS WHETHER YOUR BODY IS HAVING EXCESS FAT (OBESE), OR NOT. YOU NEED MORE MUSCLE MASS AND LESS FAT TO HAVE A FIT BODY. OBESITY OR EXCESS FAT IS ALWAYS A RED SIGNAL. IT CAUSES DISEASES EVENTUALLY .
Athletes Men 6-13% women 14-20 %
Fitness 14-17 % 21-24 %
Average 18-25 % 25-31%
Obese 25%< or more 32% or more
HOW TO CAL CALCULATE BODY FAT PERCENTAGE
MEASUREMENTS NEEDED FOR BOTH MEN AND WOMEN
Abdomen circumference around your belli button in cm
Hip circumference around the widest part of your butt IN cm
MEN ONLY
WEIGHT IN KG
ILIAC CIRCUMFERENCE(CIRCUMFERENCE AROUND YOUR HIP BONE) IN cm
Women only
Height in cm
age
CALCULATE BODY DENSITY FIRST
MEN BODY DENSITY
1.21142+(0.00085 X WEIGHT IN KG) – (0.00050 X ILIAC )–(0.00061 X HIP )-(0.00138 X ABDOMEN)
WOMEN BODY DENSITY
1.168297-(0.002824 X ABDOMEN)+(0.0000122098 X ABDOMEN X2)- (000733128 X HIPS)+(0.000510477 X HEIGHT)-(0.000216161 X AGE)
BODY FAT = 495/BD-450 (495 DIVIDED BY BODY FAT )MINUS 450
FIND OUT AND COMMENT YOUR BODY FAT PERCENTAGE
START ACTION TO LOWER YOUR BODY FAT FROM TODAY, IF YOU ARE SERIOUS ABOUT YOUR HEALTH AND THE FUTURE OF YOU AND YOUR FAMILY
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